Promoting the Voice of Lived Experience 
Events
REGISTRATION IS REQUIRED FOR ALL PROGRAMS
Please email Linda Moyer at admin@grcoa.ca or call 519-754-0777 ext. 439 and leave a message. All workshops will be presented online and registrants will receive a Zoom link through email to access the workshop the day before the scheduled workshop.
The Community at Home workshop series is designed by volunteers to encourage socialization, participation, and community connections, while creating awareness about topics and issues of interest.
Importance of Pelvic Floor Exercises as you Age 
The Grand River Council on Aging invites you to join certified personal trainer and pelvic fitness specialist Krysti Beckett to explore the health benefits of pelvic floor exercises for men and women. Learn how exercises like “the Kegel” support bladder and bowel control, strengthen the core, and improve posture.
Wednesday, June 17 from 10:00 to 11:00 a.m.
To register for this virtual workshop, please email admin@grcoa.ca or call 519 754-0777 ext. 439