Promoting the Voice of Lived Experience 
Events
REGISTRATION IS REQUIRED FOR ALL PROGRAMS
Please email Linda Moyer at admin@grcoa.ca or call 519-754-0777 ext. 439 and leave a message. All workshops will be presented online and registrants will receive a Zoom link through email to access the workshop the day before the scheduled workshop.
The Community at Home workshop series is designed by volunteers to encourage socialization, participation, and community connections, while creating awareness about topics and issues of interest.
Living With Regret 
The Grand River Council on Aging invites you to join Kathleen Foldvari from A Minute to Mental Health, to discover how to understand and move beyond regret by learning the difference between regret, guilt, and shame, recognizing what regret is trying to tell you, and breaking free from unhelpful rumination. Through practical tools and a guided self-reflection exercise, you’ll leave with greater self-compassion, clarity, and confidence to move forward.
Wednesday, September 16
10:00 to 11:00 a.m.
To register for this virtual workshop email admin@grcoa.ca or call 519 7540777 ext. 439